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4 Proven Ginseng Benefits for Men4 Proven Ginseng Benefits for Men

Ginseng Benefits for Men

Ginseng can do so much for your health: (*deep breath*) stave off neurological diseases, bolster immune defenses, counter oxidative damage, improve cardiovascular health, promote weight loss, and relieve stress. So, to expect more from it is downright silly … right? Well, yes, if we were talking about any other herb. But ginseng is not just any other herb. Instead, it’s the most revered traditional herbal medicine in many ancient civilizations—especially in the eyes of Chinese emperors. Why?

Answer: because ginseng offers several, let’s say, “pleasurable” benefits for men. What, exactly? You’ll have to read to find out.

#1: Improve erectile dysfunction

Research suggests that about one in ten adult males will have erectile dysfunction (ED) during their lifetime. Men with ED commonly—and understandably—feel angry, frustrated, sad, unconfident in themselves, and even less “manly”.

Whether looking to sidestep the side effects associated with oral medications or avoid invasive treatment options (e.g., penile surgery), those searching for a natural treatment for ED will be glad to learn of North American ginseng’s effectiveness in improving erectile function because of its ability to:

Counter oxidative stress: The anti-inflammatory effects of ginsenosides appear to protect against oxidative stress in blood vessels and tissues in the penis, helping restore normal function.

Promote nitric oxide (NO) production: Ginsenosides promote the production of NO, a compound that improves muscle relaxation in the penis and increases blood circulation—two factors crucial to achieving and maintaining an erection.

#2: Boost sex drive

Is a decreased interest in sexual activity hurting your relationship(s)? Ginseng could help—once again. A growing body of evidence shows North American ginseng’s effectiveness at boosting libido levels. Animal studies suggest it does so by:

Raising serum testosterone levels: Testosterone levels are strongly correlated with libido. Interestingly, rats fed with ginsenoside Rg1, a key ginsenoside found in North American ginseng, secreted more luteinizing hormone (LH), a hormone known to cause the testicles to make testosterone.

Increasing the effects of neurotransmitters: Several neurotransmitters are implicated in libido. Examples include dopamine for desire, acetylcholine for arousal, and GABA for orgasm. North American ginsenosides have been shown to increase the brain’s uptake of these neurotransmitters.

#3: Enhance endurance (during exercise … and more)

The benefits of ginseng for men don’t simply stop at prepping you for the starting line (i.e., “stimulating” your libido and helping you maintain an erection). The herb could also improve your performance during sex by curbing your fatigue levels and lengthening your physical endurance.

Consider this 2005 study: participants who’d taken ginseng for 30 days could cycle for a full four minutes longer than those who only received a placebo. Imagine what those additional four minutes could do for you—and your partner(s). For reference, the average “desirable” duration for penetrative intercourse is between seven to 13 minutes (four minutes, and you’re already halfway there!)

#4: Improve sperm quality (morphology and motility)

Make no mistake. Ginseng’s benefits for the male population aren’t all about pleasure under the sheets. A 2020 systematic review published in The World Journal of Men’s Health shows that ginseng can stimulate spermatogenesis (i.e., the process of sperm cell development) plus improve sperm quality and mobility. These are all factors crucial for healthy male fertility—and should be of interest to anyone looking to improve their chances of becoming a father.

What’s the next step?

Given ginseng’s benefits for men, you should now understand Chinese emperors’ obsession with the herb. While you may be eager to experience its benefits for yourself, you’re likely still grappling with a few questions, like: